Popular Leslie Sansone DVDs For Walk Aerobics

If you're a newbie at exercising and looking for a workout DVD that is not too advanced for you I highly recommend Leslie Sansone DVDs for walk aerobics. Walk aerobics is a low impact aerobic exercise for all fitness levels. The walk aerobics workout is easy to follow. There are no complicated choreographic moves to learn. The foundation of walk aerobics is as the name implies, walking. Leslie Sansone DVDs involve walking in place; walking forward, backwards, and from side to side and kicking. Arm movements are incorporated in walk aerobics. Some of her more advanced DVDs incorporate very short segments of jogging in place. To intensify the workout hand weights or exercise bands can be added. The steps are easy, but it is a real workout. You will sweat and burn a lot of calories. Doing a 20 minute workout routine on a Leslie Sansone is the equivalent of walking 1 to 5 miles depending on which DVD you’re working out with.

Leslie Sansone is the walk aerobics fitness guru. She began doing walk aerobic videos over two decades ago and she’s still going strong. Walk aerobics is extremely popular, especially among middle aged people. Walk aerobics is for all ages, but if you’re younger and want a workout that involve lots of fancy dance steps, then walk aerobics may not excite you much. However, I still recommend it because as Leslie Sansone says, walking is the foundation of fitness. Walk aerobics is a foundation and compliments any workout. You can do a walk aerobics workout a couple times a week in addition to your regular workout.

You will sweat and you will bring your heart rate up, and burn a lot of calories. Walk aerobics involves some strength training, flexibility moves, cardio work, and brisk walking that burns calories.

Leslie Sansone is very interactive with the participants in her workout DVDs. She's very enthusiastic, friendly, and full of energy. She keeps the workout moving smoothly with the rhythm of the music. She’s certainly not boring. Her workout routines incorporates some strength training, cardio work, flexing, and brisk walking.

Leslie Sansone DVDs are for all age groups and for all fitness levels; beginners, intermediate and advanced. Leslie has produced many walk aerobic DVDs in her twenty year fitness career. Here are some of her more popular workout DVDs.

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

In this metabolism boosting DVD you can customize your workout. Choose 1, 2, 3, 4, or 5 miles. This highly energized workout is "heart pumping" and "fat blasting".

Leslie Sansone - Walk the Walk: 1 & 2 Mile

This 2 DVD set is Christian inspired. You can choose a one mile workout or a two mile workout. As always Leslie Sansone is very enthusiastic. There are no complicated moves to learn.

Leslie Sansone Walk at Home-Walk Your Belly Flat

You will burn calories doing this workout. You can choose either the 1, 2, or 3 mile workout. This include a short session of floor exercises targeted to help flatten your tummy.

Leslie Sansone - Walk Away the Pounds (Get Up and Get Started 1 Mile / High Calorie Burn 2 Miles)

Two workouts on this DVD. You choose 1 or 2 mile workout. There is a meter displayed on the screen to let you know how miles walked. You can intensify your workout by using weights or intensifying your movements.

Leslie Sansone: 5 Day Slim Down - A Mile Each Morning

You can walk a mile every morning without leaving your house. You can choose between 5 different 1 mile walk workout or combine them. Bonus on this DVD, Leslie takes you to the kitchen and shows you five breakfasts you can make to boost your metabolism.

Leslie Sansone: Walk Away the Pounds Express - 1 Mile Easy Walk/Brisk Walk, 2 Miles

In this video you can choose either the easy 1 mile workout or the 2 mile brisk workout. This is an excellent workout DVD for very beginners.

Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set)

The mile marker in this 2 DVD set lets you choose either a 1, 2, 3, or 4 mile workout. It includes a bonus "boost walking" or jogging workout.

Leslie Sansone - Walk Away the Pounds Express - Super Challenge

This is a 4 mile video workout. There are no extras needed for this one; no weights, or bands, just your feet.

Leslie Sansone: 5 Mile Walk

This 5 mile workout DVD comes with fitness bands. For advanced walkers. It has 4 advanced walking routines to build strength & take experienced walkers to the next level. This DVD also includes as segment on Leslie's 7-Day Healthy Weight Loss Meal Plan.

Leslie Sansone: Walk Strong Deluxe Kit

This deluxe kit includes a 3 DVD set, a firm band, fit cuffs and a walk belt. You can use these to boost and intensify your workout.

Leslie Sansone: Walk Away the Pounds - Complete In-Home Walking System

Choose 1, 2, or 3 mile workout. This DVD comes with weights (two inflatable balls that you fill with water) to use to intensify your workout.

Leslie Sansone: Walk & Firm Kit with 2 Toning Bands

This DVD has a total of 3 miles of walking. It comes with 2 toning bands to intensify your workout. There are 2 different workouts. One features intervals of brisk walking and strength training.

Leslie Sansone - Older Adults Walk & Firm

This DVD is specifically for Seniors. This workout was designed to help older adults regain and maintain their strength.

Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk Plus Pilates

This is a 3 mile walk workout with a bonus Pilates session incorporated in to flatten and tone your stomach. Screen displays mile marker and a walk clock for each mile. As usual you have a warm up, walk, brisk walk and cool down and stretch.

As stated before these are only some of Leslie Sansone DVDs. There is surely one workout suited for your fitness level.

"Walking is a great exercise. It is really the foundation for fitness".

"The foundation of fitness is great, brisk, walking workouts. Make walking your sport for life. It will keep you healthy for a lifetime”

"Walking is your workout for life."

• Walk Aerobics - The Easiest Aerobic Workout For Beginners

• Choosing A Workout Routine Things To Consider

• Workout On A Rebounder A Fun & Different Way To Exercise