Easy Home Remedies For Constipation

Not being able to “go" is a terrible problem to have. The colon stores toxins and waste that should not remain in the body very long. Some health care professionals say we should “go" one to three times a day. Others say at least two or three times a week. The point is that the toxins sitting in the colon should not stay in our bodies long.

Laxatives and over the counter drugs may work initially, but with continued use their effect will eventually wear off as the colon adapts to being stimulated. It becomes “lazy" and starts to rely on being jump started to function. Fortunately, we don’t have to rely on over the counter drugs. There are many natural home remedies that can do the job naturally.

As with many other ailments, constipation usually begins with what we eat. An unhealthy diet combined with a stressful lifestyle reaps havoc on the body. Many people are on a busy schedule and don’t take the time needed to eat healthy meals. If this the case there are still many things you can do that don’t require a lot of time. Eating foods that remedy constipation would be ideal and the first step taken. Then afterward, natural herbs and other supplements can be used in conjunction with that.

Water. I know, we hear it all the time, but it really is true. Getting enough water would solve or lessen many health problems. If the body is not getting enough water, there won’t be enough of it to for the colon to carry out the waste. So, I’ll say this. You probably already know it by heart. So, say it with me. Drink at least six to eight glasses of water a day.

Healthy Fiber Foods. Fiber is the key to remedying constipation. Most people do not eat enough of it. Fiber absorb toxins and carries them out of the body easily. The foods I’m going to list here do not need time to be prepared. They’re already pre-packaged. Just put one in your bag or briefcase. They can be eaten on the go. Healthy finger foods like berries, grapes, and nuts can be carried with you in zip lock bags. 

Apples, Apricots, Bananas, Berries(Blackberry, Blueberry, Elderberry, Raspberry, Strawberry), Carrots, Dates, Figs, Mangoes, Nuts, Oranges, Pears, Prunes, Raisins and many other fresh fruits and vegetables. Other fiber foods that remedy constipation, but does takes a little time to prepare are beans, okra, peas, green leafy vegetables, oats, whole grains , and all other foods that contains fiber.

Herbs. Alfalfa, Aloe Vera, Butternut, Cascara Sagrada, Dandelion Leaves, Fennel, Golden seal, Papaya, Peppermint, Psyllium, Sarsaparilla, Senna, Slippery Elm.

Other natural substances. Apple Cider Vinegar, Honey, Castor Oil, Olive Oil, Cod Liver Oil.

Other home remedies; Check to be sure you don’t have any food intolerance. You may need to eliminate certain foods like dairy.

• Each morning upon waking up drink a cup of warm, lemon water.
• Eat plenty of onions, and garlic to get rid of bad bacteria in the digestion system.
• Eat yogurt daily to have good bacteria called acidophilus in the digestive system.
• Exercise on a regular basis.
• A cup of strong coffee may stimulate elimination. (Use as last ditch effort if you don't drink coffee.)
  

Constipation is a common problem than can be remedied at home, naturally. Remember to drink enough water, eat a healthy diet, at least eat some fruits and vegetable each day. “An apple a day” does help remedy constipation. If more help is needed, use an herb listed above. Taking herbs are easy to do. Drinking a cup of herbal tea before bed will go a long way in helping to get rid of constipation.

If you want to learn more about herbal remedies, I recommend an ebook titled "Herbal Remedy Secret Uncovered". It is available for your Kindle reader.

This ebook is like an encyclopedia of herbs, herbal remedies, homeopathic remedies and much more. Learn the secrets about natural herbal remedies. 

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